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Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks

Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks (Gallery Books) This is a book that I am going to buy and I am going to use! In looking through it, I have already seen so many things I eat frequently that I could easily replace with something just as flavorful yet better for me. […]

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Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection

Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection A. J. Jacobs is a very funny man, and this book is one of his funniest! From my IndieBound flier quote: Anyone yearning to pursue a healthier lifestyle should read this book first. Jacobs spent two years on a quest to improve his health, one […]

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MBB: Fred Ho book signing, music and raw food reception

Fred Ho book signing, music and raw food reception at Market Block Books . Come and be inspired! Fred Ho returns to the Capital Region with his new books  ”Diary of a Radical Cancer Warrior: Fighting Cancer and Capitalism at the Cellular Level,” and “Raw Extreme Manifesto”!  Fight cancer and capitalism through raw food and revolutionary […]

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